Weigh In record (no journal entry) for 12 November 2020
|
148.4 lb
Lost so far: 3.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
557 kcal
|
Fat: 20.65g | Prot: 13.58g | Carb: 84.09g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Sunsweet Chopped Dates, Walnuts, Maple Syrup , Daily Chef Unsalted Sweet Cream Butter, Quaker 100% Whole Grain Oatmeal. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|