Weigh In record (no journal entry) for 12 November 2020
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114.2 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1220 kcal
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Fat: 52.26g | Prot: 55.98g | Carb: 141.82g.
Breakfast: Semangka, Pisang, Telur Rebus, Bakso Daging Sapi. Lunch: Garam, Gula Pasir, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Pepaya Muda, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: So Nice Sosis Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Santan, Daun Singkong, Nasi Putih, Cabai Merah atau Rawit, Tempe Goreng, Botok. Snacks/Other: Telur Rebus. more...
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1513 kcal
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Activities & Exercise:
Raking - 1 hour, Cooking - 1 hour and 25 minutes, Showering - 12 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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