Weigh In record (no journal entry) for 12 November 2020
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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694 kcal
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Fat: 13.31g | Prot: 19.16g | Carb: 127.72g.
Breakfast: Tahu Isi, Ote-ote, Nasi Putih. Lunch: Cimory Yogurt Stroberi, Roti. Dinner: Sidomuncul Kopi Jahe, Telur Dadar, Nasi Putih. Snacks/Other: Salak, Semangka. more...
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losing 1.9 lb a week
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