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Feeling good after yesterdays rest and carbs
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2020:
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2773 kcal
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Fat: 121.15g | Prot: 241.76g | Carb: 190.29g.
Breakfast: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Lunch: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak, Crede Flax Seed Oil, Blueberries, Jungle Oats, USN Casein Protein. Snacks/Other: Woolworths Moist Sliced Biltong, Avocados, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Yum Yum No Sugar Peanut Butter. more...
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3152 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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gaining 3.1 lb a week
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