Weigh In record (no journal entry) for 12 December 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1225 kcal
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Fat: 37.06g | Prot: 57.05g | Carb: 166.57g.
Breakfast: Coffee, 2% Fat Milk, Instant Oatmeal. Lunch: Coca-Cola Diet Coke, Subway Baked Chips, Subway 6" Cold Cut Combo. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Balance Bar Yogurt Honey Peanut. more...
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losing 3.5 lb a week
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