Weigh In record (no journal entry) for 10 November 2020
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220.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1191 kcal
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Fat: 31.62g | Prot: 113.70g | Carb: 113.32g.
Breakfast: Tora Bika 3 In 1 Diet, Papaya, Fitlife True Isolate Whey Protein. Dinner: Kokita Sambal Rawit Bawang, Ayam Goreng Dada No Oil, Cooked Chinese Cabbage, Pakcoy, Nasi Merah Matang, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Guava, Mango, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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losing 4.6 lb a week
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