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TonyFar
Journal
10 Nov 20
TonyFar's Journal, 10 November 2020
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Weigh In record (no journal entry) for 10 November 2020
238.1 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 November 2020:
1283 kcal
Fat: 40.25g | Prot: 64.65g | Carb: 155.62g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Bremykt 5g, Wasa Husman, Kaviar 5g, Tomatbønner Eldorado 100g, Tørkede erter Eldorado 100g, Fiskegrateng First Price 450G.
Snacks/Other:
Gulrot 100g.
more...
3822 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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