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.makan siang.
Diet Calendar Entry for 10 November 2020:
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1412 kcal
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Fat: 55.80g | Prot: 83.38g | Carb: 150.82g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Sari Roti Roti Tawar (2), Keju Cheddar, Pronas Saus Spagheti Bolognais, Selada, Dada Ayam. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Mentimun (dengan Kulit), Kubis, Ikan Tongkol Goreng, Nasi Merah. more...
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 Comments
10 Nov 20 by member: kayyissaa
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.cuma roti, selada, dada ayam panggang, bawang Bombay, keju parut, sama sedikit mayonaise kak...
10 Nov 20 by member: Agustina Lidiana
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roti gandum apa roti biasa aja ka?
10 Nov 20 by member: Halizalizw
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@halizalizw aku roti tawar biasa to yg ukuran kecil kak,.. seadanya yg penting defisit kalori aja.. wkwkwkkw
10 Nov 20 by member: Agustina Lidiana
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