Lepardldy's Journal, 11 December 2013

241.0 lb Lost so far: 155.6 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 84.76g | Prot: 89.13g | Carb: 142.77g.   Breakfast: President's Choice Cranberry Orange Sauce, Great Value Pork Sausage Patties Spicy, Fried Egg without Fat. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Balance Bar Honey Peanut, Tostada Shell, Medium Salsa, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Snacks/Other: Jif Extra Crunchy Peanut Butter, Giant Eagle Celery Sticks, Balance Bar BALANCE BAR Double Chocolate Brownie. more...

3365 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...