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eightpac
Journal
08 Nov 20
eightpac's Journal, 08 November 2020
eightpac's Profile
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Slight increase in weight, feeling good and I am going to hit the exercise hard.
284.6 lb
Lost so far:
55.1 lb
.
Still to go:
92.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2020:
1026 kcal
Fat: 36.23g | Prot: 150.42g | Carb: 26.97g.
Lunch:
Professional Whey NZ WPI Organic Vanilla, International Protein Protein Synergy 5.
Dinner:
Cooked Broccoli (from Frozen), Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken (Skin Eaten), International Protein Protein Synergy 5.
Snacks/Other:
Green Tea.
more...
3780 kcal
Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
gaining 3.1 lb a week
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