Weigh In record (no journal entry) for 07 November 2020
|
209.0 lb
Lost so far: 42.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2020:
|
1025 kcal
|
Fat: 44.39g | Prot: 40.57g | Carb: 132.69g.
Breakfast: Trader Joe's Organic Raw Honey, Coffee, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hood Half and Half. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Dole Bananas. Dinner: Trader Joe's Unsalted Organic Butter, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sweet Earth Korean Japchae. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peacefultimes11's weight history
|