Weigh In record (no journal entry) for 07 November 2020
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128.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1467 kcal
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Fat: 49.37g | Prot: 105.99g | Carb: 150.20g.
Lunch: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, AH Rucola, Komkommer, AH Ijsbergsla, Beemster 30+ Oude Kaas, AH Tortilla Wraps Volkoren, AH Gesneden Uien, Conimex Ketjap Manis, AH Kalkoenfilet Schnitzel. Dinner: Conimex Ketjap Manis, Remia Friteslijn, Kesbeke Augurk, Witlof, Lassie Zilvervliesrijst Minuutje, Rode Paprika, AH Gesneden Uien, AH Kastanjechampignons, Gebakken Ei. Snacks/Other: Grenade Carb Killa Birthday Cake, Milner Extra Belegen 30+ Kaas, Président Brie Light, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. more...
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losing 1.5 lb a week
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