Weigh In record (no journal entry) for 07 November 2020
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221.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1751 kcal
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Fat: 60.96g | Prot: 112.64g | Carb: 195.46g.
Breakfast: Sari Roti Roti Sisir Mentega, Fitlife True Isolate Whey Protein. Lunch: Indomart Tempe Mendoan, Tahu Kuning Mentah, Dried Salted Cod, Kokita Sambal Rawit Bawang, Lalapan Mentah, Ayam Goreng Dada No Oil, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Nissin Vegetable Crackers, Papaya, Wall's Cornetto Mini. more...
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gaining 9.3 lb a week
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