Weigh In record (no journal entry) for 07 November 2020
|
119.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
195 kcal
|
Fat: 5.30g | Prot: 21.00g | Carb: 14.38g.
Breakfast: Daging Babi Cincang, Udang, Mie. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ram1705's weight history
|