Weigh In record (no journal entry) for 07 November 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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372 kcal
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Fat: 12.85g | Prot: 14.88g | Carb: 49.59g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Onde Onde. Lunch: Mangga. more...
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gaining 1.9 lb a week
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