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moemike
Journal
08 Dec 13
moemike's Journal, 08 December 2013
moemike's Profile
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Weigh In record (no journal entry) for 08 December 2013
167.6 lb
Lost so far:
23.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2013:
3047 kcal
Fat: 62.09g | Prot: 98.35g | Carb: 281.68g.
Breakfast:
McDonald's Egg McMuffin, Ihop french toast breakfast sandwich, McDonald's Hash Brown.
Lunch:
Buffalo Wild Wings Southwest Chicken Queso Wrap, Buffalo Wild Wings Tortilla Chips & Salsa.
Dinner:
Amy's Indian Mattar Paneer.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Bloody Mary.
more...
2379 kcal
Activities & Exercise:
Standing - 1 hour and 10 minutes, Sitting - 12 hours and 55 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 8 hours and 25 minutes.
more...
losing 1.4 lb a week
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