Weigh In record (no journal entry) for 06 November 2020
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164.5 lb
Lost so far: 27.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1042 kcal
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Fat: 54.77g | Prot: 96.55g | Carb: 37.88g.
Breakfast: Egg, Halls Lorne Sausage. Dinner: HP BBQ Sauce, Cheddar Cheese , Asda Bacon , Tesco Chicken Breast Fillets (130g), Asda Mixed Vegetable Selection. more...
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losing 5.3 lb a week
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