@dietdefkal's Journal, 06 November 2020

Sarapanku

Diet Calendar Entries for 06 November 2020:
980 kcal Fat: 32.39g | Prot: 37.45g | Carb: 145.43g.   Breakfast: Diamond Susu UHT Rasa Cokelat, Buah Anggur, Mangga. Lunch: B.J. Bawang Merah Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan, Daun Singkong, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
2123 kcal Activities & Exercise: Aerobics - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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