Weigh In record (no journal entry) for 06 November 2020
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196.2 lb
Lost so far: 79.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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780 kcal
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Fat: 45.67g | Prot: 69.31g | Carb: 31.25g.
Lunch: Celery , Ocean Blue Sliced Smoked Salmon, Roasted red capsicum hummus fast 800, Egg (Whole) . Dinner: Olive Oil , Leeks , Coles Lite Thickened Cream, Broccoli, Cauliflower , Onions , Capsicum, Woolworths Pork Scotch Fillet Steak. Snacks/Other: Coles Bung Fritz, Milk, Cadbury Old Gold Dark Chocolate 70% Cocoa, Almonds . more...
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losing 4.6 lb a week
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