Weigh In record (no journal entry) for 06 December 2013
|
218.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2013:
|
2373 kcal
|
Fat: 83.77g | Prot: 86.36g | Carb: 247.70g.
Breakfast: 2% Fat Milk, Instant Oatmeal, Coffee. Lunch: Chili's Ranch Dressing, Coca-Cola Coke Zero, Tuna Salad. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Olive Oil, Tostada with Beans and Cheese. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Fresh & Easy Cooked Ham (Water Added), Soft White Roll. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coronadiet's weight history
|