Weigh In record (no journal entry) for 04 November 2020
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203.8 lb
Lost so far: 110.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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510 kcal
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Fat: 20.00g | Prot: 13.00g | Carb: 80.00g.
Breakfast: Panda Express Chow Mein. more...
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losing 4.2 lb a week
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