dizzzblnd's Journal, 17 December 2010

137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 81.97g | Prot: 120.65g | Carb: 199.00g.   Breakfast: Silk Light Plain, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Organic Flaxseed Oil, Fish Oil. Lunch: Hand-tossed Cheese Pizza (Medium). Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Chicken Breast, Fried Chicken Tenders. Snacks/Other: Special K Bar Vanilla Crisp. more...

2105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Sitting - 7 hours and 56 minutes, Desk Work - 7 hours and 32 minutes. more...