Weigh In record (no journal entry) for 04 November 2020
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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731 kcal
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Fat: 30.51g | Prot: 27.01g | Carb: 90.84g.
Breakfast: Leche, Café, Huevo. Lunch: Aceite Vegetal, Papa Cocida, Isadora Frijoles Negros Refritos, Tortillas de Maíz. Snacks/Other: Quaker Stila Oat Clusters Bits - Green Apple. more...
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losing 4.9 lb a week
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Tayel N's weight history
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