|
parah enak bgt😭
Diet Calendar Entry for 04 November 2020:
|
1661 kcal
|
Fat: 49.68g | Prot: 96.03g | Carb: 232.67g.
Breakfast: Air, Jus Jeruk Nipis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chia Seed, Pisang. Lunch: Bango Kecap Manis, Ayam Rica-Rica, Air, Bawang Merah, Bawang Putih, Ikan Tongkol, Selada, Bawang Bombay, Garam Laut, Tahu, Tempe, Cabai Merah atau Rawit, ABC Sardines dalam Saus Cabai, Nasi Putih, Yakult Yakult. Dinner: Air, Bango Kecap Manis, Ayam Rica-Rica, Kulit Ayam, Tahu, Tempe, Nasi Putih. Snacks/Other: Bamboe Bumbu Balado, Keripik Singkong. more...
|
|
 Comments
04 Nov 20 by member: yukdietlagi
|
04 Nov 20 by member: yanaamahmudin
|
Gampang bgt ,
Itu aku pake tongkol/gerèh dikukus dihilangkan durinya.
Uleg/haluskan cabai, baput bamer. Tumis lalu beri sedikit air beri garam dan penyedap secukupnya, lalu masukkan tongkol yg sudah dikukus cek rasa, sajikan
Semoga bermanfaat kak🤗
04 Nov 20 by member: frskadinr9
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frskadinr9's weight history
|