Weigh In record (no journal entry) for 05 December 2013
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137.2 lb
Lost so far: 2.0 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2013:
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1149 kcal
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Fat: 35.24g | Prot: 71.75g | Carb: 102.53g.
Breakfast: Sugar, Coffee, Cream (Half & Half) , Splenda No Calorie Sweetener, 1% Fat Milk, Udi's Gluten Free Vanilla Granola. Lunch: Coca-Cola Diet Coke (Can), Baby Carrots, King Harvest Roasted Garlic Hummus, Chobani Nonfat Blueberry Greek Yogurt, Quaker Rice Cakes - Caramel Corn. Dinner: Trader Joe's Feta Cheese, Chicken Breast, Kraft Balsamic Vinaigrette, Stop & Shop Mixed Salad Greens, Red Table Wine. more...
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losing 2.8 lb a week
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