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SeanKelly
Journal
16 Dec 10
SeanKelly's Journal, 16 December 2010
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God is gracious!
348.0 lb
Lost so far:
15.7 lb
.
Still to go:
164.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
1505 kcal
Fat: 61.09g | Prot: 117.51g | Carb: 117.42g.
Lunch:
Cooked Green Peppers, Cooked Mature Onions, Buffalo Meat.
Dinner:
provolone, turkey burger, jumbo hamburger bun, barbecue sauce , green beans.
Snacks/Other:
sugar cookies, lays classic.
more...
3845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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