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TonyFar
Journal
03 Nov 20
TonyFar's Journal, 03 November 2020
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Weigh In record (no journal entry) for 03 November 2020
239.6 lb
Lost so far:
2.9 lb
.
Still to go:
3.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 November 2020:
1459 kcal
Fat: 40.55g | Prot: 67.20g | Carb: 192.42g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
tomat 100g, Kaviar 5g, Bremykt 5g, Wasa Husman.
Dinner:
Erter tørkede COOP 100g, Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G.
Snacks/Other:
Druer 250g Cromson Stenfrie Bendit, Gulrot 100g.
more...
3247 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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