Date started: 10 Mar 18

Date	Weight	How closely followed?	Goal: 176.1 lb Start: 191.8 lb
26 May 24	176.8 lb	Reasonably Well
04 May 24	180.1 lb	Reasonably Well
09 Apr 24	183.2 lb	Reasonably Well
30 Mar 24	183.4 lb	Reasonably Well
02 Aug 23	192.2 lb	Reasonably Well
29 Jul 23	191.8 lb	Reasonably Well
27 Jul 23	193.8 lb	Reasonably Well
26 Jul 23	190.5 lb	Reasonably Well
25 Jul 23	192.2 lb	Reasonably Well
13 Sep 21	169.5 lb	Reasonably Well
18 Aug 21	170.2 lb	Reasonably Well
11 Aug 21	172.0 lb	Reasonably Well
10 Aug 21	174.2 lb	Reasonably Well
09 Aug 21	174.6 lb	Reasonably Well
05 Mar 20	193.6 lb	Reasonably Well
18 Feb 20	193.1 lb	Reasonably Well
27 Jan 20	193.3 lb	Reasonably Well
17 Sep 19	188.9 lb	Reasonably Well
11 Jul 19	183.0 lb	Reasonably Well
04 Jul 19	182.3 lb	Reasonably Well
26 Jun 19	183.9 lb	Reasonably Well
25 Jun 19	181.7 lb	Reasonably Well
07 May 19	184.3 lb	Reasonably Well
02 May 19	182.5 lb	Reasonably Well
30 Apr 19	179.5 lb	Reasonably Well
25 Apr 19	180.3 lb	Reasonably Well
18 Apr 19	179.0 lb	Reasonably Well
16 Apr 19	179.0 lb	Reasonably Well
11 Apr 19	179.7 lb	Reasonably Well
02 Apr 19	178.6 lb	Reasonably Well
28 Mar 19	179.0 lb	Reasonably Well
26 Mar 19	178.4 lb	Reasonably Well
21 Mar 19	179.9 lb	Reasonably Well
19 Mar 19	180.8 lb	Reasonably Well
14 Mar 19	181.9 lb	Reasonably Well
12 Mar 19	182.3 lb	Reasonably Well
05 Mar 19	186.1 lb	Reasonably Well
27 Dec 18	180.3 lb	Reasonably Well
18 Dec 18	180.8 lb	Reasonably Well
08 Nov 18	179.7 lb	Reasonably Well
06 Nov 18	180.6 lb	Reasonably Well
11 Oct 18	176.4 lb	Reasonably Well
09 Oct 18	177.7 lb	Reasonably Well
02 Oct 18	176.8 lb	Reasonably Well
27 Sep 18	175.9 lb	Reasonably Well
25 Sep 18	176.4 lb	Reasonably Well
24 May 18	168.4 lb	Reasonably Well
22 May 18	167.8 lb	Reasonably Well
17 May 18	167.3 lb	Reasonably Well
15 May 18	167.6 lb	Reasonably Well
10 May 18	168.0 lb	Reasonably Well
08 May 18	165.6 lb	Reasonably Well
03 May 18	167.6 lb	Reasonably Well
26 Apr 18	170.9 lb	Reasonably Well
19 Apr 18	170.4 lb	Reasonably Well
05 Apr 18	172.0 lb	Reasonably Well
04 Apr 18	173.1 lb	Reasonably Well
03 Apr 18	172.4 lb	Reasonably Well
02 Apr 18	174.6 lb	Reasonably Well
29 Mar 18	174.2 lb	Reasonably Well
22 Mar 18	175.7 lb	Reasonably Well
20 Mar 18	175.7 lb	Reasonably Well
15 Mar 18	177.7 lb	Reasonably Well
13 Mar 18	178.6 lb	Reasonably Well
10 Mar 18	191.8 lb	Reasonably Well

Date started: 01 Feb 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
15 Feb 18	182.1 lb	Reasonably Well
13 Feb 18	183.4 lb	Reasonably Well
06 Feb 18	181.7 lb	Reasonably Well
01 Feb 18	184.5 lb	Reasonably Well
25 Jan 18	187.4 lb	Reasonably Well
24 Jan 18	187.2 lb	Reasonably Well
05 Oct 17	181.4 lb	Reasonably Well
07 Sep 17	178.4 lb	Reasonably Well
31 Aug 17	180.1 lb	Reasonably Well
29 Aug 17	179.2 lb	Poorly
22 Jun 17	177.0 lb	Reasonably Well
30 May 17	181.7 lb	Reasonably Well
29 May 17	182.1 lb	Reasonably Well
24 May 17	180.8 lb	Reasonably Well
22 May 17	178.4 lb	Reasonably Well
16 May 17	179.5 lb	Reasonably Well
14 May 17	180.3 lb	Reasonably Well
12 May 17	179.2 lb	Reasonably Well
11 May 17	177.7 lb	Reasonably Well
10 May 17	178.6 lb	Reasonably Well
08 May 17	179.5 lb	Reasonably Well
06 May 17	179.7 lb	Reasonably Well
04 May 17	177.3 lb	Reasonably Well
02 May 17	177.5 lb	Reasonably Well
01 May 17	178.4 lb	Reasonably Well
29 Apr 17	177.7 lb	Reasonably Well
27 Apr 17	178.4 lb	Reasonably Well
25 Apr 17	177.9 lb	Reasonably Well
23 Apr 17	177.3 lb	Reasonably Well
20 Apr 17	176.8 lb	Reasonably Well
18 Apr 17	177.5 lb	Reasonably Well
16 Apr 17	179.9 lb	Reasonably Well
13 Apr 17	180.3 lb	Reasonably Well
11 Apr 17	179.2 lb	Reasonably Well
09 Apr 17	179.7 lb	Reasonably Well
06 Apr 17	179.7 lb	Reasonably Well
04 Apr 17	180.3 lb	Reasonably Well
03 Apr 17	183.2 lb	Reasonably Well
30 Mar 17	184.1 lb	Reasonably Well
28 Mar 17	184.5 lb	Reasonably Well
27 Mar 17	185.4 lb	Reasonably Well
23 Mar 17	185.4 lb	Reasonably Well
21 Mar 17	186.7 lb	Reasonably Well
20 Mar 17	189.4 lb	Reasonably Well
19 Mar 17	188.9 lb	Reasonably Well
16 Mar 17	188.1 lb	Reasonably Well
14 Mar 17	188.1 lb	Reasonably Well
12 Mar 17	189.8 lb	Reasonably Well
10 Mar 17	189.2 lb	Reasonably Well
07 Mar 17	190.5 lb	Reasonably Well
02 Mar 17	191.8 lb	Not Applicable
28 Feb 17	191.1 lb	Reasonably Well
24 Feb 17	192.5 lb	Reasonably Well
23 Feb 17	189.4 lb	Reasonably Well
21 Feb 17	188.7 lb	Reasonably Well
18 Feb 17	189.8 lb	Reasonably Well
14 Feb 17	187.8 lb	Reasonably Well
09 Feb 17	189.4 lb	Reasonably Well
07 Feb 17	189.6 lb	Reasonably Well
11 Jan 17	185.8 lb	Reasonably Well
29 Sep 16	185.6 lb	Poorly
02 Aug 16	187.2 lb	Reasonably Well
14 Jul 16	186.7 lb	Reasonably Well
06 Jul 16	191.1 lb	Reasonably Well
29 Jun 16	195.1 lb	Reasonably Well
25 Jun 16	194.7 lb	Reasonably Well
23 Jun 16	195.6 lb	Reasonably Well
21 Jun 16	197.8 lb	Reasonably Well
18 Jun 16	200.4 lb	Reasonably Well
16 Jun 16	200.8 lb	Reasonably Well
13 Jun 16	200.4 lb	Reasonably Well
12 Jun 16	201.1 lb	Reasonably Well
07 Jun 16	202.8 lb	Reasonably Well
05 Jun 16	203.9 lb	Reasonably Well
13 Mar 16	205.5 lb	Reasonably Well
25 Feb 16	200.4 lb	Reasonably Well
05 Feb 16	205.0 lb	Reasonably Well
01 Feb 16	191.8 lb	Not Applicable