Weigh In record (no journal entry) for 02 November 2020
|
129.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1500 kcal
|
Fat: 48.84g | Prot: 113.51g | Carb: 150.26g.
Breakfast: Beemster Belegen 30+ , Zonnatura Rijstwafels, Stacker Stacker Chocolade Caramel. Lunch: Red Bull Zero Calories, Heinz Sandwichspread Naturel, AH Casino Volkoren, Gekookt Ei. Dinner: Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Kalkoen Spekjes Kalkoen, Maggi Kaassaus Bereid Kaassaus Bereid, Gekookte Broccoli (zonder Olie Bereid), HAK Spruitjes, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: AH Smeuïge Pindakaas, Zonnatura Rijstwafels, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Smart Bar Crunchy Milk Chocolate Coconut . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|