Weigh In record (no journal entry) for 02 November 2020
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115.7 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1507 kcal
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Fat: 57.40g | Prot: 53.22g | Carb: 204.53g.
Breakfast: Fortune Minyak Goreng Sawit Fortune, Bakmi GM Bakmi Jawa, Sayur Campuran, Tempura Sayur, Telur Puyuh, Tempe Bacem, Kecambah, Tempe, Tumis Buncis, Pecel, Nasi Putih. Lunch: Tahu Bacem, Pecel, Tempe, Tumis Buncis, Sayur Campuran, Nasi Putih. Dinner: Ceres Choco Topping, Keju Cheddar, Pisang Goreng, Mangga, Pepaya, Jagung Rebus, Sambal Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Wall's Cornetto Love Daifuku, Nestle Bear Brand Milk. more...
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1986 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Showering - 12 minutes, Raking - 1 hour and 45 minutes, Hanging Laundry - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes, Fitness Training (Workout) - 45 minutes. more...
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losing 3.9 lb a week
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