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moemike
Journal
14 Oct 20
moemike's Journal, 14 October 2020
moemike's Profile
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Weigh In record (no journal entry) for 14 October 2020
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2020:
3358 kcal
Fat: 76.33g | Prot: 102.79g | Carb: 264.98g.
Breakfast:
Jimmy Dean Delights Breakfast Bowl Southwest Style.
Lunch:
Meijer Meat Lover's Cobb Salad, Slim Jim Monster Tabasco Spiced.
Dinner:
Salmon Maki.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee.
more...
3205 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Running - 7/mph - 17 minutes, Driving - 15 minutes, Standing - 2 hours and 10 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes.
more...
steady weight
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