Weigh In record (no journal entry) for 01 November 2020
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1684 kcal
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Fat: 53.16g | Prot: 78.17g | Carb: 219.54g.
Breakfast: Kroger Blueberry Bagel, Philadelphia Reduced Fat Cream Cheese, Coffee, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Salsa, Tortilla Corn Chips, White Rice, El Viajero White Mexican Dipping Original Cheese, Grilled Chicken. Dinner: Ortega Tortilla Strips, World Classics White Chicken Chili with Beans, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Coffee, Snickers Snickers Bar (Miniatures). more...
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gaining 1.0 lb a week
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