Weigh In record (no journal entry) for 31 October 2020
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129.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1460 kcal
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Fat: 42.82g | Prot: 101.73g | Carb: 168.71g.
Breakfast: Ekoplaza Pompoenpitten, AH Banaan, Campina Langlekker Halfvolle Melk, Quaker Havermout Naturel, Zonnatura Rijstwafels, Beemster Belegen 30+ . Dinner: 50% Less Fat Apetina Apetina, Remia Friteslijn , AH Tomaat, Komkommer, AH Ijsbergsla, Rode Paprika, AH Kastanjechampignons, AH Thaise Wokgroente, Faja Lobi Bami Trafasie, Plus Zilvervliesrijst Bereid, Plus Kipsaucijs Kipsaucijs. Snacks/Other: Campina Magere Milde Kwark Naturel, Melkan Soja Drink Naturel, Body & Fit Micellar Casein, Smartbar Crunchy White Chocolate Cookies , Suikervrije Drop Ah Zout Drop, Slammers Energy Drink Sugarfree. more...
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gaining 1.5 lb a week
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