Weigh In record (no journal entry) for 31 October 2020
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223.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1744 kcal
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Fat: 79.59g | Prot: 151.30g | Carb: 287.09g.
Breakfast: Fitlife True Isolate Whey Protein. Lunch: Empal Daging, Kokita Sambal Rawit Bawang, Pakcoy, Chinese Cabbage, Tilapia (Fish) (Cooked, Dry Heat), Nasi Merah Matang. Dinner: Asinan Sayur, Fried Egg. Snacks/Other: Nutrijell Jelly Powder, Inaco Nata de Coco, Tropicana Slim Sweet Orange, Sugar, Papaya, Roma Biskuit Sari Gandum. more...
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gaining 7.7 lb a week
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