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moemike
Journal
30 Oct 20
moemike's Journal, 30 October 2020
moemike's Profile
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Weigh In record (no journal entry) for 30 October 2020
187.8 lb
Lost so far:
3.4 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2020:
2673 kcal
Fat: 102.08g | Prot: 60.15g | Carb: 210.52g.
Breakfast:
Jimmy Dean Delights Breakfast Bowl Southwest Style, Nature Valley Sweet & Salty Granola Bars - Almond.
Lunch:
Life Cuisine Meatlovers Cauliflower Pizza Bowl.
Dinner:
Frito-Lay Frito Scoops.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3317 kcal
Activities & Exercise:
Sitting - 8 hours and 15 minutes, Driving - 45 minutes, Standing - 9 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes.
more...
losing 2.8 lb a week
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