Weigh In record (no journal entry) for 15 December 2010
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249.3 lb
Lost so far: 32.8 lb.
Still to go: 61.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2010:
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2821 kcal
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Fat: 69.25g | Prot: 114.92g | Carb: 450.75g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Cauliflower, Apple Pie Filling, Raisins, Breaded Fish, Baguette whole wheat, Green Beans. Dinner: Yoghurt (Stylesse), Gorgonzola and Ham Tortelloni, Pepper . Snacks/Other: Kiwi Fruit, Orange Juice and Water, Water, Banana, Pear, Coffee. more...
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4230 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 32 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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