Weigh In record (no journal entry) for 30 October 2020
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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994 kcal
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Fat: 21.49g | Prot: 53.01g | Carb: 142.73g.
Lunch: Sambal Goreng, Sambal Goreng Kentang, Nasi Putih, Yakult Yakult. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Cimory Low Fat Banana, Cimory Fresh Milk Blueberry. more...
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1693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Ironing - 40 minutes, Showering - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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