Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
30 Oct 20
TonyFar's Journal, 30 October 2020
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2020
239.6 lb
Lost so far:
2.9 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 October 2020:
368 kcal
Fat: 6.12g | Prot: 10.13g | Carb: 60.79g.
Breakfast:
Havregrøt lettkokte 80g.
Snacks/Other:
Gulrot 70g, Gulrot 120g.
more...
3447 kcal
Activities & Exercise:
Running - 7/mph - 8 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history