Weigh In record (no journal entry) for 29 October 2020
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222.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1609 kcal
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Fat: 42.97g | Prot: 136.89g | Carb: 259.25g.
Breakfast: Fitlife True Isolate Whey Protein. Lunch: Kokita Sambal Rawit Bawang, Pakcoy, Cooked Chinese Cabbage, Carp Fish (Cooked, Dry Heat) , Indomart Tempe Mendoan, Nasi Merah Matang. Dinner: Bango Kecap Manis, Tuna. Snacks/Other: Nutrijell Jelly Powder, Inaco Nata de Coco, Tropicana Slim Sweet Orange, Sugar, Mango, Pringles Potato Chips, Papaya, SuperIndo Tepung Maizena, Sugar, Egg Yolk , Diamond Susu UHT Rasa Cokelat. more...
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losing 7.7 lb a week
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