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stuck di D-7 harusnya udah di D-9.
Diet Calendar Entry for 30 October 2020:
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1434 kcal
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Fat: 66.51g | Prot: 58.08g | Carb: 160.43g.
Breakfast: Gula Bubuk, Keripik Pisang, Kecambah, Pecel, Bakwan, Tahu Bacem, Daun Kenikir, Nasi Putih. Lunch: Tempe Goreng, Fortune Minyak Goreng Sawit Fortune, Ikan Patin, Bakmi GM Bakmi Jawa, Tumis Buncis, Frisian Flag Susu Kental Manis, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Maizenaku Tepung Pati Jagung, Santan, Tempe Rebus, Nasi Tiwul. Dinner: Tahu Goreng, Kelapa, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Urap, Telur Rebus, Pepaya, Tempe Goreng, Ikan Wader. Snacks/Other: Nestle Bear Brand Milk. more...
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