Weigh In record (no journal entry) for 30 October 2020
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137.8 lb
Lost so far: 47.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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978 kcal
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Fat: 23.80g | Prot: 40.40g | Carb: 153.44g.
Breakfast: Rious Gold Cake Original Japanese Cake, Sari Roti Sandwich Coklat, Greenfields Blueberry Yogurt, Mariza Selai Srikaya, Sari Roti Roti Tawar Kupas. Lunch: Sari Roti Roti Tawar Gandum (2), Roma Slai O'lai (1), Sunpride Pisang Single, Tong Tji Matcha Latte, Natlab Soy Protein Isolate. Dinner: Fitbar Fitbar. more...
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losing 2.1 lb a week
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