Weigh In record (no journal entry) for 01 December 2013
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241.2 lb
Lost so far: 0.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2246 kcal
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Fat: 83.21g | Prot: 83.74g | Carb: 295.72g.
Breakfast: Milk (Nonfat), Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). Lunch: Costco Hot Dog, Bananas. Dinner: Pomegranates, Tim Hortons Egg Salad Sandwich. Snacks/Other: Baileys Irish Cream. more...
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gaining 1.3 lb a week
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