Weigh In record (no journal entry) for 29 October 2020
|
150.2 lb
Lost so far: 26.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
1359 kcal
|
Fat: 43.05g | Prot: 64.53g | Carb: 169.86g.
Breakfast: Heinz Tomato Ketchup, Anchor Butter, Hovis Wholemeal Bread, Aldi Spicy Bean Burger. Lunch: Pasta with Carbonara Sauce, Lamb or Mutton Stew with Vegetables in Gravy, Heinz Baked Beans . Dinner: Bananas . Snacks/Other: Cupcake with Icing, Sainsbury's Oaty Biscuits. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|