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ChrisComedy
Journal
30 Nov 13
ChrisComedy's Journal, 30 November 2013
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Measuring out 3/4 of a cup cereal for breakfast rather than filling the bowl to the brim.
169.2 lb
Lost so far:
0 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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Comments
I do this too!! Really made me aware!! I also measure the milk too!! Way to go!!
30 Nov 13 by member:
PinkRose88
Thanks for the encouragement.
30 Nov 13 by member:
ChrisComedy
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