MikeJustin's Journal, 28 October 2020

Turkey and super-beany vegetable soup:)

Diet Calendar Entry for 28 October 2020:
3529 kcal Fat: 115.94g | Prot: 249.34g | Carb: 359.97g.   Breakfast: Alesto Super Linseed Mix, McVitie's Hobnobs, Lidl Dark Chocolate (81%), Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Tesco Cocoa Powder, Almonds , Alpro Coconut Original, The Groovy Food Company Agave Nectar, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Arla Bob Milk, Bananas, Asda Wheat Bisks, Nutri Brex Wheat Bran Fibre Biscuits. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons 100% Crunchy Peanut Butter, Tesco Chicken & Veg Pie, Tesco British Turkey Breast Steaks, Weight Watchers Wholemeal Bread Thick, Tesco Low Fat Lentil & Vegetable Soup, Tesco Red Kidney Beans in Water, Arla Protein Cheese, Morrisons Fat Free Greek Yogurt, Lidl Clear Honey , Weight Watchers Wholemeal Bread Thick, Green Giant Sweetcorn, Bananas , MyProtein Impact Whey Protein - Unflavoured 1kg. Dinner: Red Sweet Pepper, Black Olives, Sweet Potato, Tesco Low Fat Lentil & Vegetable Soup, Morrisons Sardines in Brine, Tesco 50% Reduced Fat Mature Cheese, Broccoli, Spinach , Egg. Snacks/Other: Valley Spire Onion & Chive Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese, Morrisons 100% Smooth Peanut Butter. more...

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