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I asked my man to walk with me after dinner so I could hit 10,000 steps and we had a great night walk in the brisk fall evening 🖤 I hit 11,200 and I could see that his usual depression issues were put on the back burner when we.got mo ing. Movement = Medicine
Diet Calendar Entry for 28 October 2020:
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2172 kcal
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Fat: 177.83g | Prot: 95.97g | Carb: 67.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Spindrift Grapefruit Seltzer, Part Skim Mozzarella Cheese, Calavo Avocado. Dinner: Daisy Sour Cream, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Starbucks Vanilla Bean Powder, Starbucks Espresso Shot, Heavy Cream. more...
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