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NJDes
Journal
14 Dec 10
NJDes's Journal, 14 December 2010
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Weigh In record (no journal entry) for 14 December 2010
177.5 lb
Lost so far:
0 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2010:
649 kcal
Fat: 21.35g | Prot: 31.63g | Carb: 81.47g.
Breakfast:
Navels Oranges.
Lunch:
Italian Wedding Soup.
Dinner:
Spaghetti & Meatballs.
more...
2274 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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