Weigh In record (no journal entry) for 28 October 2020
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115.1 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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902 kcal
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Fat: 27.56g | Prot: 24.19g | Carb: 149.44g.
Lunch: Emping Melinjo, Nasi Merah (Butir-Sedang, Dimasak), Asam Jawa, SuperIndo Palm Sugar, Tempe Goreng, Labu Siam, Jagung Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Buah Naga, Plum, Mentimun (dengan Kulit), Stroberi Beku tanpa Pemanis. Snacks/Other: Jeruk Nipis, Aqua Air Mineral, Garam Laut, Chia Seed, Pisang Goreng, Tricks Bulgogi Baked Crisps, Kesemek, Good Day Mocacinno. more...
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losing 2.0 lb a week
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