Lisda Ariani's Journal, 28 October 2020

setelah menambah latihan beban weight loss ny smkn signifikan.. ga nyangka ya Allah bisa sampai segini dari 77 kg
151.2 lb Lost so far: 20.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2020:
1339 kcal Fat: 41.01g | Prot: 74.73g | Carb: 166.48g.   Breakfast: Cimory Squeeze Yoghurt. Lunch: Sambal Goreng, Rempeyek, Kangkung, Sayur Lodeh, Ikan Gabus, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Bakso Ikan, Nasi Goreng, Rempeyek. Snacks/Other: Kue Bolu. more...
456 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
losing 11.6 lb a week

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