|
setelah menambah latihan beban weight loss ny smkn signifikan.. ga nyangka ya Allah bisa sampai segini dari 77 kg
|
151.2 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2020:
|
1339 kcal
|
Fat: 41.01g | Prot: 74.73g | Carb: 166.48g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Sambal Goreng, Rempeyek, Kangkung, Sayur Lodeh, Ikan Gabus, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Bakso Ikan, Nasi Goreng, Rempeyek. Snacks/Other: Kue Bolu. more...
|
|
456 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisda Ariani's weight history
|