Weigh In record (no journal entry) for 28 October 2020
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178.8 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1943 kcal
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Fat: 79.15g | Prot: 114.43g | Carb: 195.58g.
Lunch: Marimas Jeruk Nipis, Bakwan, Tahu Goreng, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Keripik Singkong, Nasi Goreng, Nutella Selai Coklat, Roti Panggang, ABC Saus Sambal , Sawi, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur (Ditambah, Masak). Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Marimas Jeruk Nipis, Sosis Ayam, B.J. Bawang Merah Goreng, Kerupuk Beras, Kacang Sangrai Kering (dengan Garam). more...
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losing 6.2 lb a week
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